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To prevent sleeping on your back, try sewing a tennis ball in the back of your pajama top or place pillows behind you to keep you sleeping on your side.
Many nasal issues can be treated through traditional surgery or minimally invasive radiofrequency surgery. Studies of such surgeries have not returned high success rates, but nasal surgery may improve outcomes for other types of OSA treatments.
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Avoiding alcohol and certain medications: People with OSA should avoid alcohol and sedatives in the hours before sleeping, if possible. Alcohol is thought to increase OSA symptoms by relaxing muscles associated with the airway, thereby causing blockages.
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Sure enough I had severe sleep apnea. Thanks to them I am on the road to recovery and sleeping so much better (and quieter). So glad I went to them!
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Maxillomandibular advancement involves permanently moving the jaw forward to help keep the airway clear. Studies show that this surgery reduces sleep apnea symptoms by 87% on average and is successful in 85% of people.
Remember those nights flipping pillows to find the cold side? Now, you're out cold before you even think about it.
There are different types of treatments for sleep apnea, but an oral appliance is one of the most effective.
To eliminate snoring and prevent sleep apnea, a health care professional may recommend a device called a continuous positive airway pressure (CPAP) machine. A CPAP machine delivers just enough air pressure to a mask to keep the upper airway passages open, preventing snoring and sleep apnea.